Tag Archive: Stress


Welcome to Natural Pain Relief F

 

 



Welcome to Natural Pain Relief For Fibromyalgia


Secrets for Gallbladder Health with Dr. Robert Marshall, PhD

 

  • Osteoporosis is really weak, sick bone.

  • Bone is controlled by kidney and parathyroid

  • Vaginal rip or tear while delivering can cause problems 50
    years later such as edema, swelling of the legs

  • To promote healthy bones take live-source Vit D3, at least
    2,000 IU daily to keep ideal blood level of 60-100 nanograms per milliliter

  • Clinically observed that people over 40 have trouble
    absorbing Vit D3 because of gallbladder

  • Chinese call a person with gallbladder problems an angry
    person

  • Need to cleanse the gallbladder

  • Gall bladder problems are caused from stress to your body

  • When your sterssed you lose Vit B6

  • B6 is what keeps the bile salt in suspension in the
    gallbladder

  • Women who were given synthetic hormones

  • Quick count to measure – organic lemanay essential oil of
    orange, take and ounce of water, 6 or 8 drops of Vit D3, then put 1 or 2
    drops of lemanay, essential oil of orange

  • When you clean the gall bladder you have the best hair and
    skin

  • Need good bile flow!

 http://naturalpainreliefforfibromyalgia.com/668

   Disclaimer: All content contained within this website
is not intended to treat, cure or diagnose in any way. All content is commentary
or opinion and is protected under the free speech act.

2011 All Rights Reserved

 

Welcome to Natural Pain Relief F

 



Welcome to Natural Pain Relief For Fibromyalgia

Fibromyalgia and Stress

Stress and anxiety can debilitate you and here is a way we can help without the use of drugs.
Inflammation is a major cause of disease and it comes from what we eat, what we drink and what we think.

Modern way of handling stress is with medications such as Celexa, Prozac, Paxil, Elavil, Effexxor XL, Luvox, Vanatrip or Amitriptyline to name a few. What are the side effects or the long term
effects of taking these drugs. What does it mean to your organs years down the road?

If you would like a non drug approach that works, here you go:

 

Read more information on how to reduce pain:



http://naturalpainreliefforfibromyalgia.com/1549


I am an affiliate for the tapping solution.

   Disclaimer: All content contained within this website
is not intended to treat, cure or diagnose in any way. All content is commentary
or opinion and is protected under the free speech act.

2011 All Rights Reserved

 

Welcome to Natural Pain Relief For Fibromyalgia

The Perfect Excuse – “I don’t have time!”

We are all guilty of it, the perfect excuse, “I don’t have time”.

If we really think about it, we clearly always have 24 hours in a day.

Isn’t it more of a matter of what we choose to do with our  time?

Or how we organize our time?

We like to do what we like.

When it comes to Fibromyalgia or any chronic pain condition or disease, making time for things can help you deal
with your pain better.

Such as:

Taking time to relax

– if you are constantly on the go, how can your body relax and recharge?

Taking time for yourself

– if you neglect yourself you will probably end up sick and rundown.

Taking time to eat properly

– if you eat junk, how can your body keep up it’s immunity? It’s like putting oil in the gas tank.

Taking time to de-stress

– stress on the body is like smoking or eating bad food

– find a way to reduce your stress, we humans are sometimes our own worse enemy

– (pick up your free copy of Relieving Body Pain From Disease Naturally for stress relieving tips)

Taking time to organize chores such as cooking and cleaning can save pain

– instead of doing it all at once, spread it out

– have family members help

If you prioritize right, you could be successful in every area in life instead of getting caught up and existing in
all those little things in life that don’t really matter and neglecting those things that do.

Lets take Farmville, what’s up with that? If you spend all your spare time planting in Farmville you could be neglecting your real life needs such as food, exercise, posture, bills, or family time you can’t get back. Computer games like Warcraft have caused divorces and introduced new addictions.

We will even put peoples lives a stake just for a “text call”. I am concerned about children’s (and a lot of adults) kidney health the way they “hold it” for hours sometimes or “they will die in the game!”. Why do we neglect our own need of staying healthy for something that means so little in the real world? We are all guilty of it in some way.

Steve Covey explains!

Check out the new articles on muscles and tendons:


http://naturalpainreliefforfibromyalgia.com/1562


http://naturalpainreliefforfibromyalgia.com/1625

Pick up your free copy of Relieving Body Pain From Pain Naturally and leave comments here:

http://naturalpainreliefforfibromyalgia.com/1549

   Disclaimer: All content contained within this website
is not intended to treat, cure or diagnose in any way. All content is commentary
or opinion and is protected under the free speech act.

2011 All Rights Reserved

 

 


Welcome to Natural Pain Relief For Fibromyalgia


EthicalOil.org is asking for your help by avoid buying Chiquita Bananas and Fresh Express Salads because of their ban on ethical Canadian oil.

What can we do to help support Canadian oil?

Sign the petition http://www.ethicaloil.org/

Quit buying Chiquita bananas!

Find alternative banana companies.

Buy organic! Most grocery stores now have organic bananas that are sometimes only ten cents more per pound. (you will be giving up genetically modified, pesticides and chemicals though!)

Look for Dole banana or any other company. (Dole is the only one I can think of as a competitor)

What I really want to know is……are they genetically modified bananas? So I did some research to see if they are and I came across some more information that we need to know.

I think we might be safe for as far as genetically modified   foods although they are starting to experiment with it now. I dug up something even bigger, just what Dole doesn’t want you to see. Perhaps we should be avoiding all bananas except organic due to the pesticides that are poisoning there workers and if they are using pesticides, then we are eating pesticides. If you saw or support Food Inc, you will like Bananas, here is the trailer you can watch now: 

http://www.huffingtonpost.com/2009/08/14/bananas-the-shocking-film_n_259692.html

Remember if you are boycotting Chiquita don’t abandon bananas all together.

We know we need bananas for their potassium but what else is in a banana?

I went to bananas.com and found some fascinating facts about bananas. I knew they were healthy for you but I didn’t know how wonderful these little specially wrapped bundles are. What a powerhouse of nutrition with may medicinal healing properties.


Nutritional benefits of one large 9 inch banana

– 602 mg of potassium

– 140 calories

– 2 grams of protein

– 4 grams of fiber

– 2 mg of sodium

– 123 I.U. Vitamin A

– full range of b vitamins

  – .07mg Thiamine

  – .15 mg of Riboflavin

  – .82 mg Niacin

  – .88 mg Vitamin B6

  – 29 mcg Folic Acid

– 13.8 mg Vitamin C

– 9.2 mg calcium

– 44.1 mg magnesium

– trace amounts of iron and zinc

Wow, that is some healthy fruit! Magnesium and potassium are two vital nutrients that we have to keep replenishing

Medicinal Healing Properties

Energy Boost – #1 food with world’s athletes, contains 3 natural sugars, sucrose, fructose and glucose combined with fiber. Gives an instant, sustained and substantial boost of energy. Enough for a 90 minute workout

Nerves – high in B vitamins that help calm the nervous system

PMS – regulates blood glucose levels which can affect your mood

Anemia – high in iron

Overweight and at work – most obese people were more likely to have high-pressure jobs. Report from Institute of Psychology in Austria report concluded that to avoid panic-induced food cravings, we need to snack on high
carbohydrate foods (such as bananas) every two hours to control our blood sugar levels

Depression – bananas contain tryptophan, a type of protein that the body converts into serotonin, the feel good hormone

Blood Pressure – extremely high is potassium yet low in salt; the US Food and Drug Administration or FDA has just allowed the banana industry to make official claims for it’s ability to reduce the risk of high blood pressure and stroke.

Hangovers – banana milkshake with honey

Morning sickness – eating bananas between meals can help keep blood sugar levels up and avoid morning sickness

Mosquito Bites – rub the bite with the inside of a banana skin

Brain Power – can assist learning by keeping students alert

Constipation – high in fibre, can help restore normal bowel action, forget the laxatives!

Ulcers – only raw fruit that can be eaten food that can be eaten without distress for over-chronic ulcer cases, also neutralises over-acidity and coats the lining of the stomach.

Temperature Control

Seasonal Affective Disorder SAD – natural mood enhancers, trypotophan

Quit Smoking – Vitamins C, A, B6, B12, potassium, magnesium

Stress – Potassium is a vital mineral – normalizes heartbeat, sends oxygen to the brain and regulates body’s water-balance. When we are stressed, our metabolic rate rises, thereby reducing potassium levels

Strokes – eating bananas on a regular basis cuts risk by 40% according to research from New England Journal of Medicine

Warts – tape a piece of banana skin on the wart

Heartburn -natural antacid effect

I was looking for the nutritional facts of one large banana and found:

121 calories

112 from carbohydrates

3.8 from fat 

5 from protein

0 from alcohol

On the Self nutrition data website I found it interestingly included the inflammation factor:

– a banana scores shows it is mildly inflammatory at -69

– foods with a negative rates are inflammatory and foods with a positive rate are anti-inflammatory.

Here is the petition again: 


http://www.ethicaloil.org/petition/

   Disclaimer: All content contained within this website
is not intended to treat, cure or diagnose in any

way. All content is commentary or opinion and is protected
under the free speech act.

2011 All Rights Reserved