Welcome to Natural Pain Relief For Fibromyalgia

 

Neck Pain & Fibromyalgia

If you have ever had neck pain in your life then you might relate to how someone who has Fibromyalgia who suffers with chronic neck pain. It has to be the worst thing to suffer with on a constant daily basis. Like a daily tooth ache.

What I have found that helps tremendously:

– keep good posture

– be aware of how you are holding your neck

  – when you are driving, is your neck in a constant forward position?

  – when you are on the computer, is your neck in a constant forward position?

  – when you are standing or sitting, are you holding it in a good position?

  – when you are sitting on the couch is your neck tilted?

– keep it strong with strengthening exercises

– sleep with a pillow tied in the middle and prop it up with a thin pillow underneath. This will help keep it in a good position and will help the stress on your shoulders if you suffer shoulder pain as well

– ice will help soothe some pain away

– stress, physical or mental stress will show up in the neck. Try to avoid stress
if at all possible.

– bath with Epsom salts or herbal tinctures or bath bags

– massage and chiropractors can help relieve some neck pain

– rest, if you don’t sleep enough it can show up as more neck pain

– get up and move around, exercise, roll your shoulders or get walking if you lead a sedentary life. Sitting on the couch is the worse thing you can do for chronic pain of any sort but especially neck and back pain.

– pain creams help a lot

– swimming and hot tubs can help loosen muscles and help you move easier in the
water

Being aware of what you are doing and how you are holding your neck sounds simple but it really makes a difference.


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