Tag Archive: asthma




Welcome to Natural Pain Relief For Fibromyalgia


Fibro and Muscle Health

Fibromyalgia syndrome has a lot of muscle pain. What can we do  for it?

Muscle health begins with exercise, stretching, nutrition, rest, relaxation and
detoxifying. The biggest thing is to recognize your limits and don’t overwork
them in the first place. If you lead a sedentary life and find you have pain
when you do become physical Vitamin E can apparently help with this.

Vitamin E

Can help:

  • Alzheimer’s disease

  • diabetes

  • fibrocystic breasts

  • immunity

  • Parkinson’s disease

  • asthma

  • cancer

  • cataracts

  • heart disease

  • muscle soreness

  • yeast infections


  • asparagus

  • barley

  • cherries

  • nuts

  • wheat

  • wheat germ

  • sunflower seeds

I don’t recommend wheat as a source if you suffer from any form or irritable bowel, intestinal problems, gluten intolerance or celiac. 

Interesting fact:

More than 50% of men with diabetes have difficulty achieving erections, often because of free radical damage to the arteries supplying blood to the penis. Getting enough Vitamin E in the diet can help keep blood flowing smoothly through those arteries. DV for Vitamin E is 30 international units. Dr Ordman recommends shooting for 400 IU.

For those folks who are sedentary most of the time and experience aching muscles  when they exercise, it appears Vitamin E may reduce muscle soreness.

Muscle Cramps

A matter of minerals. Cramps are a muscle’s way of telling you it’s tired, hungry or in need of rest. Magnesium such as calcium, potassium, sodium and magnesium which are known as electrolytes play a role in helping the brain send electrical messages the brain sends to the appropriate muscles. Magnesium tends to be the leader as it helps the others do their jobs. People who are depleted in magnesium tend to have greater irritability of the muscles and nerves.

Food sources of magnesium include:

  • tofu

  • spinach

  • mackerel

Your muscles also need:

  • calcium (from food, not supplements)

  • potassium

  • sodium

  • water

  • glycogen a sugar from carbohydrates

  • carbohydrates from potatoes, rice, bananas and bread

Remember these sources should not come from genetically modified foods!

Sources for this article include:

The Doctors Book of Food Remedies


   Disclaimer: All content contained within this website
is not intended to treat, cure or diagnose in any

way. All content is commentary or opinion and is protected
under the free speech act.

2011 All Rights Reserved





Welcome to Natural Pain Relief For Fibromyalgia


Do you believe that milk does the body good? 

Learn the truth. Milk is mostly casein, the same glue that holds your bear labels on. Robert Cohen , the anti-dairy activist brings out the truth about milk. Call 1-888-not-milk Milk The Deadly Poison. If your child is suffering from asthma, you should really consider the milk products, why have them suffer because they say milk does the body good.

Here is what you are drinking:

– growth hormones

– every scientist knows that protein inhibits calcium absorption and milk is liquid meat, it’s protein

– you are drinking the body fluids of cows, 60% of cows have leukemia virus, 80% have Para tuberculosis – causes irritable bowel syndrome

– milk make breast cancer grow once you get it

– children are entering puberty sooner – milk has 59 bio-active growth hormones

– casein creates mucous

What’s in milk?

– fat

– cholesterol

– virus

– bacteria

– powerful growth hormones

– bovine proteins that cause a vast array of allergies

– insecticides

– antibiotics

– casein 80 % of the protein in milk

Leafy green vegetable have more calcium than milk. Other sources are beans, chickpeas, amaranth, molasses, broccoli, almonds, soybeans (buy organic or you will be getting genetically modified soy), almond milk, rice milk, sesame seeds.

Cows are eating genetically modified foods as well.

I am so glad I am lactose intolerant. If I do consume dairy now, I get mucous as well as pain, bloating, the runs. I believe it was the cause of the cysts I had throughout my body and possible the cancer I had. My mother died of breast cancer as well and she consumed lots of dairy.

Did you know that milk is shipped in those big tankers and it could be shipping milk one day and fuel the next? But they believe that the chemicals will clean it up fine, they then steam it up for you. Hmmm. My husband was doing some electrical
work in one of the places they clean the tankers and the chemicals actually ate the ceiling up and caved it in. Is this how the chemicals got into Neilson’s milk?

Please watch his video on utube or buy his book:




   Disclaimer: All content contained within this website
is not intended to treat, cure or diagnose in any

way. All content is commentary or opinion and is protected
under the free speech act.

2011 All Rights Reserved