Archive for January, 2012



Welcome to Natural Pain Relief For Fibromyalgia


Do you believe that milk does the body good? 

Learn the truth. Milk is mostly casein, the same glue that holds your bear labels on. Robert Cohen , the anti-dairy activist brings out the truth about milk. Call 1-888-not-milk Milk The Deadly Poison. If your child is suffering from asthma, you should really consider the milk products, why have them suffer because they say milk does the body good.

Here is what you are drinking:

– growth hormones

– every scientist knows that protein inhibits calcium absorption and milk is liquid meat, it’s protein

– you are drinking the body fluids of cows, 60% of cows have leukemia virus, 80% have Para tuberculosis – causes irritable bowel syndrome

– milk make breast cancer grow once you get it

– children are entering puberty sooner – milk has 59 bio-active growth hormones

– casein creates mucous

What’s in milk?

– fat

– cholesterol

– virus

– bacteria

– powerful growth hormones

– bovine proteins that cause a vast array of allergies

– insecticides

– antibiotics

– casein 80 % of the protein in milk

Leafy green vegetable have more calcium than milk. Other sources are beans, chickpeas, amaranth, molasses, broccoli, almonds, soybeans (buy organic or you will be getting genetically modified soy), almond milk, rice milk, sesame seeds.

Cows are eating genetically modified foods as well.

I am so glad I am lactose intolerant. If I do consume dairy now, I get mucous as well as pain, bloating, the runs. I believe it was the cause of the cysts I had throughout my body and possible the cancer I had. My mother died of breast cancer as well and she consumed lots of dairy.

Did you know that milk is shipped in those big tankers and it could be shipping milk one day and fuel the next? But they believe that the chemicals will clean it up fine, they then steam it up for you. Hmmm. My husband was doing some electrical
work in one of the places they clean the tankers and the chemicals actually ate the ceiling up and caved it in. Is this how the chemicals got into Neilson’s milk?

Please watch his video on utube or buy his book:


   Disclaimer: All content contained within this website
is not intended to treat, cure or diagnose in any

way. All content is commentary or opinion and is protected
under the free speech act.

2011 All Rights Reserved





Welcome to Natural Pain Relief For Fibromyalgia

Fibromyalgia and Brain Fog

What the heck is brain fog? One of Fibromyalgia’s symptoms is brain fog but just what is it anyways? If you search it out, they have many reasons for the brain fog, Fibro fog and some call it a cognitive dysfunction. Anywhere from:

– lack of restorative sleep

– abnormal blood flow

– brain abnormalities

– premature brain aging

– mental distraction due to pain

Personally, I can tell you that my brain is fine. When I gave up all medication, my brain fog left. The medication that left me in the worst, severe brain fog for hours upon rising was Cyclobenzaprine HCL or Mylan-cyclobenzaprine which is
a muscle relaxant. It was near impossible to wake up in the morning, I was like a zombie for hours.

A usual practice for treating Fibromyalgia is with anti-depressants when you are first diagnosed. They tell you it is to help you sleep, I beg to differ. I think if we go back to my article on the psychological mislabeling of Fibromyalgia  we
will see that it has been an illness that not too many believed it was real but rather in the patients head. When I took their anti-depressants to “help me sleep”, I lost so much sleep. I was awake until sometimes 2 in the morning, then trying to wake up was impossible. There was major “brain fog” that was drug

Now I can see that we can experience mental distraction due to chronic and intense pain but it doesn’t exactly qualify for the label of brain abnormalities now does it? Give me a break! Of course now, if you have brain abnormalities, you should seek help. If you have depression, you need to seek help, especially if you are suicidal. Don’t be alone with these illnesses, there is help, seek it out. Talk to someone who can help.

Lack of restorative sleep is a problem for all sufferers of Fibromyalgia, this is something I can relate to. The reason most of us have disrupted sleep is because of pain or we are getting up to go the bathroom. What I have found that has helped immensely is a few practical rules to keep in mind.

– don’t eat or drink 3 hours before going to bed

– do stretching exercises before going to bed

– invest in a good mattress, a good portion of your life is spent in bed and your back and neck need proper support

– a pillow that supports sore necks ( I have tried every support pillow going and the best thing I have found is to tie a string around the center of your pillow so it looks like a bowtie) It helps neck pain a lot.

– don’t sleep on your arm, they just found it can cause heart problems. I used to sleep with my arm under my pillow and I had shoulder pain so bad it kept me awake at night. I found a slim pillow that I have under my bow tie pillow and it has
allowed me to sleep without laying on my arm and has helped with the shoulder pain.

– on a really sore area natural creams can help immensely like Traumeel, apply it before going to bed so you can get to sleep comfortably.

– a pillow between your legs can help knee pain and hip pain

– try to eliminate caffeine from your diet and certainly stay away from those energy drinks, they aren’t good for anyone

– try meditation and visualization before bedtime. Try to visualize yourself having a restful nights sleep, it might help trigger your subconscious mind to have a good night sleep. Meditation can help relieve the stress of the day.

– breathing exercises help increase oxygen flow to the body

How about premature brain aging? The fact that our brains age prematurely doesn’t have to do with Fibromyalgia per say but rather applies to any and every human alive. Here are some things that can age the brain prematurely:
– eating the wrong food

– lack of essential oils

– lack of brain nutrition

– not exercising our brains

– watching Jerry Springer (lol)

– failure to keep educating ourselves

– taking too many street drugs

– taking too many prescription drugs

– not getting the right nutrition, vitamins and minerals

– having too many toxins build up in the brain

– not getting the right fats (today’s modern diets are high in the wrong fats and low to nil in the right fats)

– not enough fibre to grab hold of cholesterol and fat to usher them out of the body

– if we don’t feed our brains then you will get premature aging

– lack of exercise

– failure to keep learning

– stress

– over work

– over exertion

– too much of anything is not good

– In the book “Eat away illness” by Carlson Wade he says scientists theorize that a nutrient called choline is able to strengthen neurotransmitters or “telegraph signals” between the nerve systems in the brain. Choline can help replenish and
rejuvenate  cells to help you think young again.  He  says
choline is available as a supplement and is especially potent in a substance called lecithin. Derived from soybeans or sunflower seeds, lecithin may well be the key to having a “young mind” in a young body. Now I advise here since this book might have been made before the genetically modified foods were introduced
into our food chain that you need to buy this in organic form as you will find yourself in more trouble taking a genetically modified form derived from soy, please beware.

Have you ever heard the term, if you don’t use it, you lose it. That applies to intelligence as well as our bodies. How can the brain keep focus and youthful when we are filling it with gossip, drugs, toxins and nutritionally void foods?

What can we do?

– eat the right kind of fats, olive oil, sesame oil, coconut oil

– eat high soluble fiber foods from beans, oats, barley, carrots, apples, prunes (ew),  and figs (ew)  : )  Wheat and wheat bran are insoluble fiber, more for irregularity but high in allergens and can cause a myriad of symptoms. High fiber can flush away colon cancer before it takes hold of you. In the book the
ABC’s of nutrition they warn of two cautions: Don’t overdue fiber until you’re used to it, and don’t use fiber pills. Sone of the pills begin swelling up while they’re still in your throat, and a serious blockage can result.

Recommended 20 to 35 grams of fiber a day

Pears, Cherimoya, triticale (raw), cowpeas, corn bran (raw), Amaranth seeds, (raw), Miso, blackberries, Chickpeas, kidney beans, lima beans, refried beans, baby lima beans, mamey, black beans, Ralston cereal, raspberries (my most favourite food in the world, um), apples, whole wheat spaghetti, peaches, figs, lentils, succotash, figs, guava, navy beans, zante.

No wonder we have so much colon cancer and digestive problems today. I can see why we have trouble getting the right amount of fiber a day since most of these foods are non existent in the modern diet. We can add kidney beans to our chili, refried beans to our tacos, eat peaches or apples everyday. I have a great scratch recipe for navy beans that are better than any canned pork and beans. If your colon is blocked, your whole system can be affected.


What is your brain made of?

– fats and proteins

– 100 billion nerve cells (wow, no wonder things can go wrong)

What do we need to keep it healthy?

If it is made of fats and proteins then that could be a very good hint that it is vital that we need to feed it with the right fats and proteins to keep our brains from Alzheimer’s, dementia and premature brain aging.

Read everyday and learn something. 

When it comes to answers, we need to listen to the people. This is what really matters, not some chemist, doctor or drug company who hasn’t experienced the pain of Fibromyalgia but the people who are seeking answers, not just another drug to
try. We can only mask the pain for so long, believe me, 21 years of chronic pain, listening to doctors and taking their pills with no avail. Now I seek solutions, no more band aids. So let go back to the basics.

I was reading the comments on the Fibromyalgia article on brain fog in arthritis today. Leon wrote, had a hair test done and he showed high levels of mercury. Interesting, I had all my mercury fillings removed and did a cleanse, it has made a major difference in my life. Shelly Jordan has been through so many drugs that didn’t help. I hear you girl! Tammy F has had all kinds of CT scans and such and they all came back normal. Accused of  being over medicated, drug abuse, alcohol abuse, thought she was crazy, asked if there was a history of
mental illness in the family. I can relate to the ignorance of getting a diagnose and not being looked at as a hypochondriac. Bea said said the drug Saville helped her muscle pain but put her blood pressure and blood sugar out of whack that she thought she was going to die. I can also relate, are we supposed to damage other organs to help with pain? I think we need to find a better approach. I hope this article will help someone with their pain.

leon wrote Nov 22, 2011

Leon got his hair tested and found high levels of mercury

I suffered from this for the past 3 years it began I had a hair
test done they showed I had very high levels of mercury..I was losing it I
didn’t know where I was at times it was so strong I couldnt drive my car at that
time it was scary for me. I began taking different supplements like chlorella,
apple pectin, fish oil, alpha lipoic acid liquid form, chelorex dr Greenberg,
osr -which got shut down I still have some left it really helps. You may also
try yellow dock rumex crispus liquid it pulls toxins very well google it….also
there’s a new product chembuster for the aerial spraying chemtrails this is
serious stuff look up in the sky…google chemtrails they’re poisoning all of

I still have brain fog I hope I feel that air in my head again I always think
about the day I was normal just makes me want to cry I am fighting this as hard
as I can…I hope all of us who suffer from this bs feel better soon.

shelly jordan
30 Sep 2011, 00:17


For the fifth time, I tell my story. Diagnosed with RA four years ago. I
accepted. However, I have since done research and been through so many drugs
that dont ghelp. Im now waiting for a research study for Sjorgrens, But to be
honest I thinkI have fibromyalgia. The muscular-skeletol pain is un measurable.
Thanks for the info. and listening.

Tammy F
05 Aug 2011, 09:44

Until I found a doctor who was familiar with fibromyalgia and was diagnosed with
fibro, my fibro fog was mistaken for being over medicated and even drug abuse
and alcohol abuse. So I insisted they drug test me and when the tests came back
negative for drugs and alcohol they started taking CT scans and so on of my
brain. But they did tons of other tests and couldn’t figure out a cause for all
my pain, etc. They started thinking I was crazy…asking if there was any family
history of mental health issues. It was such a blessing when I eventually ended
up with a doctor that knew what was wrong

28 Dec 2010, 11:52


i have been having fibro for many years and can totally sympathize with
everybody. i wanted to see if anybody has experience problems with the drug
Saville? My blood pressure and blood sugar went totally out of whack when i
started taking it to the point that i thought i was going to die when my blood
pressure dropped to 59. i am having heart pulpations and dizziness to the point
that i can’t get dressed. i stopped taking saville, but within a week my fibro
problems are back. Does anybody have any knowledge of a natural alternative for
saville? i am really tired of putting all these drugs in my body and i am trying
to do as much as i can natural.


   Disclaimer: All content contained within this website
is not intended to treat, cure or diagnose in any

way. All content is commentary or opinion and is protected
under the free speech act.

2011 All Rights Reserved



Welcome to Natural Pain Relief For Fibromyalgia


There is a recall on Nielson’s Trutaste milk because it could have cleaning solution in it. If you have Trutaste milk dated Feb 12, don’t drink it. Check the tag if, if it say 1590 Fe12, dump it out and get a refund.

Safety of products

Do we hear about all the recalls? I certainly don’t and how many people just consume the products without knowing?

I just checked the Canadian Food Inspection Agency and there are a lot that are serious recalls. Rancidity in baby food, Listeria monocytogens,  dangerous bacteria, glass fragments, undeclared milk and wheat, salmonella to name a few. They only publicly announce those of most concern to our health, how kind of them. No wonder there is so much illness that we don’t understand.

Food Recalls and Allergy Alerts – High Risk

The following is a list of the most recent public advisories for high-risk food recalls. The CFIA issues public advisories for all food products where consumption of the food could cause serious health consequences.The CFIA classifies recalls based on the level of health risk associated with the food product being recalled. For information on recalls and recall levels, please consult our

Food Recall Fact Sheet

A record of all recalls (Class I ,  II and III), including those that did not include a public warning, can be found in our
Food Recall Reports.

An archive of previously issued recalls is also available.


January 2012

December 2011

November 2011

October 2011

September 2011

I think what it comes down to is most of these products are made for profit. That is why organic products are a must. They are made from people who care about your health and well being.

Check this website often for your own health and safety:


   Disclaimer: All content contained within this website
is not intended to treat, cure or diagnose in any

way. All content is commentary or opinion and is protected
under the free speech act.

2011 All Rights Reserved





Welcome to Natural Pain Relief For Fibromyalgia


I came across the DEA website and wanted to pass along this information. I receive all kinds of spam for pharmaceuticals online, I wonder how many are illicit. If you suspect foul play, please report it.

Call 1-877-RX-ABUSE or 1-877-792-2873 or fill the online form out. Please help stop this, it may save a life, maybe
even your child’s.

According to the Biopharma forecasts & trends, the IMS Institute forecasts global spending on medicines to reach nearly $1.1 TRILLION by 2015.

Isn’t it getting out of control?


   Disclaimer: All content contained within this website
is not intended to treat, cure or diagnose in any

way. All content is commentary or opinion and is protected
under the free speech act.

2011 All Rights Reserved





Welcome to Natural Pain Relief For Fibromyalgia


I came across some information on Lipitor that people who are taking the drug and have been diagnosed with Fibromyalgia need to know. It causes muscle pain  so perhaps this is another drug that causes Fibromyalgia like symptoms.

Lipitor made by Pfizer, is the best selling drug in history. It’s 20 year patent is running out and they are lower the price so they won’t lose business to generic competition.

What is Lipitor?

– used to lower LDL cholesterol

What are Lipitor side effects?

– myalgia which presents itself as muscle pain and weakness. Mild to moderate is common

– arthritis/arthralgias

– diarrhea

– headaches

– rashes

– elevation of liver transaminases

– elevation of creatin kinase (a muscle enzyme)

-various gastrointestinal symptoms, flatulence, dyspepsia, abdominal pain and various infection symptoms

Life threatening side effects

– Rhabdomyolysis, muscle cells break down releasing large amounts of degraded proteins into the blood stream. Protein degradation can lead to acute renal injury and failure.
Rare but well documented. Seek medical attention right away to prevent the need for dialysis.

–  Hepatotoxicity is another serious Lipitor side effect. It can be
asymptomatic or can lead to right upper quadrant abdominal pain and jaundice in more severe cases.

– Allergic reactions including Stevens-Johnson Syndrome, toxic epidermal necrolysis, photosensitivity, vasculitis, polymyalgia rheumatica, angioedema, anaphylaxis, and others can be serious too.

– Pancreatitis is a rare but serious Lipitor side effect.

– Lupus erythematosis is also a rare, but recorded, as a Lipitor side effect.

Unusual Lipitor side effects:

– Pancreatitis and Rhabdomyolysis are probably the most unusual Lipitor side effects of note.


   Disclaimer: All content contained within this website
is not intended to treat, cure or diagnose in any

way. All content is commentary or opinion and is protected
under the free speech act.

2011 All Rights Reserved


Welcome to Natural Pain Relief For Fibromyalgia

Do you know how much genetically engineered food is going on your plate? Help support the Sierra Club. They have launched a campaign against genetically engineered foods. They are targeting Kraft since it is one of the largest packaged food producer in America. We need your help to stop the use of this “frankenfood” from being in our food chain. They are even asking them to stop using milk from rBGH-treated cows as well as not using genetically engineered (GE) corn, potatoes, soy and so forth.

Please call or write and pass this on to a friend! The more people we have the stronger the chances of getting this food out of out food chain. Canada has now approved over 50 varieties of 12 GE crops, currently growing 4 varieties of corn, canola, soy and white sugar beet but import GE foods.

Tell Kraft you want GE free foods!

– Write to: Irene Rosenfeld, CEO of Kraft Foods, Inc., 3 Lakes Drive, Northfield IL 60093

– Call 1-800-847-1997

For a list of some of Kraft foods go to:

Help support those who are helping us fight against GE foods. For the latest action and news subscribe to CBAN News and Action Listserve:

CBAN MEMBERS: The Good Guys!

ACT for the Earth (Toronto)

Biofreedom (Edmonton)

Canadian Organic Growers

Check Your Head

Coalition for Safe Food (B.C.)

Council of Canadians

Ecological Farmers of Ontario

Food Action Committee of Ecology

Action Centre, Halifax

GE Free Yukon

GeneAction (Toronto)

Greenpeace Canada

Inter Pares

National Farmers Union

PEI Coalition for a GMO-Free Province

Saskatchewan Organic Directorate

Society for a G.E. Free B.C.

Union Paysanne

USC Canada


Canadian Biotechnology Action Network


Suite 206, 180 Metcalfe St.

Ottawa, ON

K2P 1P5

613 241 2267 ext. 25


Please donate to help stop GE foods!

   Disclaimer: All content contained within this website
is not intended to treat, cure or diagnose in any

way. All content is commentary or opinion and is protected
under the free speech act.

2011 All Rights Reserved



Welcome to Natural Pain Relief For Fibromyalgia

Dear Health Enthusiasts,

If you live in the California area or close, this is something worth attending. I wish I was closer because I would be there for sure, I am hoping they bring it to Ontario! David Wolfe is my favorite longevity speaker.

After hosting 10 consecutive sold out events, David Wolfe and the Longevity Now Conference team have listened closely to the feedback from their audience and found that women in particular have a strong desire for women centered
discussions. In order to serve the community and dive deep into topics that are of interest to women, they are happy to announce the Women’s Wellness Conference.

On Friday, February 10th-Sunday, February 12th over 500 women and other health enthusiasts will gather together at The Orange County Hilton in Costa Mesa, CA to experience three days of non-stop education, inspiration, and empowerment especially for women. (Men are also invited!)

Hosted by best-selling author David Wolfe, this jam-packed three day event will explore women’s wellness from both a physical and mental perspective.

Women’s Wellness Conference has a stellar line-up of anti-aging and alternative health care experts including New York Times best-selling author of “Emotional Freedom” Dr. Judith Orloff, assistant clinical professor of psychiatry at UCLA is the event keynote speaker. She will be revealing how women
can liberate themselves from negative emotions and completely transform their life.

Dr. Sangeeta Pati will be discussing hormone balance and thyroid health, two critical issues that millions of women suffer from every day. Dr. Christy Westen will be covering bone and joint health, inflammatory conditions, and how to get a good night’s sleep! Other speakers include Dr. Hyla Cass, Nadine Artemis, Tera Warner and Donna Gates.

Get your tickets here:

Other topics that will be covered extensively include:

Brain Health and Mood Disorders
Pre and Post Pregnancy
Autoimmune Disorders
Metabolic Function
Adrenal Health
Healthy Body Image and much, much more!

They will also be giving away thousands of dollars in free prizes during the event!

And….every participant who registers on Friday and attends the
evening session will receive a FREE copy of David Wolfe’s signature wellness program: The Longevity Now Program in a special package worth $222.

There is limited seating available and tickets are going fast!

Best of Health


   Disclaimer: All content contained within this website
is not intended to treat, cure or diagnose in any

way. All content is commentary or opinion and is protected
under the free speech act.

2011 All Rights Reserved



Welcome to Natural Pain Relief For Fibromyalgia

I wish I knew then what I know now! I never really knew the meaning of that saying until the past couple of years. I now know that muscles can leave you in chronic debilitating pain.
Once they get in a knot, they won’t let up until you relieve that tension. If you keep working it, it will get more painful and can leave you in a debilitating state. Muscles can be locked up in pain for weeks, month, even years! Like arthritis leaves people in a debilitating state, so can muscles.

I was a price changer for a grocery store. We had to manually price pop, chips, cans etc. Some days I might have had to take a couple hundred large bottles of pop off the shelf, take the price off of each one, put the new price on and put them back on the shelf. Then do the same thing in the chip isle, then the cans and on and on for 8 solid hours. I manually moved and priced thousands of items a day. I could change twice as many items as the other girls, I was fast and efficient. In between that I was called to cash to ring through and bag carts full of

Talk about repetitious work day after day, week after week, year after year. It’s no wonder I ended up with chronic muscle pain and tendonitis. I wonder if this is a root of Fibromyalgia? To this day any repetitious work leaves me in debilitating pain.

I then fell at work and I ended up with chronic neck, lower back and hip pain but kept on working. I then became ill internally and it ended in chronic pain in all the muscles and joints in my body. They said it was tendonitis and eventually
Fibromyalgia and Lupus. Not once did they find the injuries, they just looked for labels to name my pain with so they could treat me with medications. Is it a chain of events that lead to Fibromyalgia?

Repetitious work leads to injuries of the muscles and tendonitis from over use. Stretching exercises should be integrated in these type of jobs to prevent these type of injuries especially when it is well known that it causes these types of chronic pain.

I then had 20 years of the medication, pain pills, injections, chiropractors, massage therapists, specialist and on and on and on and you know what? The pain always came back. Nothing ever worked to get rid of the pain permanently but was making a lot of people wealthy. I was getting more and more pain and
symptoms everyday. I was becoming weak and depressed, stomach aches and many other symptoms. A mere shadow of myself.

If I could give a piece of personal advice that might save you a lot of pain and maybe you liver from too many pain pills. If you are one of those people who has one of those repetitive jobs
and you have pain, tendonitis or Fibromyalgia you need to learn to pace yourself and relieve that pain and tension before it becomes chronic.

The best thing I have found is to stretch that muscle out once you feel pain or feel it getting tense. If the stretch isn’t enough you need to ice it and stop adding to injury, don’t
keep working it. Change what you are doing or find a different way to do it.  Get up and stretch the painful wrist, elbow or shoulder before it gets into a ball of pain. Get to know your pain and try to find the cause instead of treating it with medications first. There could be a simple solution to avoid it. It is like treating a sliver in your hand with Tylenol because it hurts, why not just pull it out?

Helping you find an answer to your chronic pain.

   Disclaimer: All content contained within this website
is not intended to treat, cure or diagnose in any

way. All content is commentary or opinion and is protected
under the free speech act.

2011 All Rights Reserved





Welcome to Natural Pain Relief For Fibromyalgia


Wouldn’t it be great if we can all do one thing this year to help our planet become a cleaner, healthier, non-toxic environment for the health of mankind? 

What can you do to help clean the land, the air and the water?

A few places to start might be to not litter, pick up some garbage, don’t pollute, drive less, walk more, report businesses who pollute the air, water or land, buy eco friendly products, don’t waste, don’t let the water run when you are brushing your teeth, eat less junk food (pollutes the people inside and the land outside) and buy organic. Just to name a few. It’s time to change and we need your help!

Just look at our beautiful planet!


moments lifted away Pictures, Images and Photos


Life's Journey Pictures, Images and Photos

We thought this quote was funny Pictures, Images and Photos

It is everybody’s duty to take care of the greens.


Nature Background Pictures, Images and Photos

red Pictures, Images and Photos

cool Pictures, Images and Photos

Nature Background Pictures, Images and Photos

backround Pictures, Images and Photos

nature Pictures, Images and Photos

Nature Pictures, Images and Photos

interesting for a background Pictures, Images and Photos

nature background Pictures, Images and Photos


nature background Pictures, Images and Photos

violet forest Pictures, Images and Photos

moon full night Pictures, Images and Photos

nature background Pictures, Images and Photos

nature background Pictures, Images and Photos


christmas forest Pictures, Images and Photos

christmas forest

Background Pictures, Images and Photos

Isn’t the color in our land breath taking? How dare we disrespect it, it has given us so much and we are destroying it. Humans are destructive, if we don’t change we are going to self destruct, it is showing with the disasters. Not only that if we are honest, most of us humans are polluted inside as well. We can change, it’s not too late.


   Disclaimer: All content contained within this website
is not intended to treat, cure or diagnose in any

way. All content is commentary or opinion and is protected
under the free speech act.

2011 All Rights Reserved





Welcome to Natural Pain Relief For Fibromyalgia


Have you been taking Excedrin, NoDoz, Bufferin or Gas-X Prevention pills for pain? They have been recalled in the United States due to products may contain stray tablets, capsules or caplets from other Norartis products or contain broken or chipped tablets.

Exedrin with expiry dates of December 20, 2014 or earlier

NoDoz with expiry dates of Dec 20, 2014 or earlier

Bufferin with expiry dates of Dec 20, 2013 or earlier

Gas-X Prevention with expiry dates of Dec 20, 2013 or earlier

Consumers that have the products should stop using them and contact the Novartis Consumer Relationship Center at:

1-888-477-2403 Mon – Fri 9 am to 8 pm Eastern time to get a refund.

Get a complete product list at:


   Disclaimer: All content contained within this website
is not intended to treat, cure or diagnose in any

way. All content is commentary or opinion and is protected
under the free speech act.

2011 All Rights Reserved