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Probiotics can give you benefits for your emotions and gut inflammation.

Did you know that probiotics change brain activity and emotional response?

Oppenheimer Family Center for Neurobiology of Stress, a division of digestive diseases found that a four week
intake of fermented milk products by healthy women affected activity of brain regions that control central processing of emotion and sensation.

For those of you who can’t or don’t want to consume milk you can take a probiotic supplement.

It is extremely interesting that we can help our emotions with food.

Oppenheimer Family Center for Neurobiology of Stress, Division of Digestive
Diseases, Department of Medicine, 10833 Le Conte Ave, Mailcode 737818, David
Geffen School of Medicine at UCLA, Los Angeles, CA 90095. Electronic address:


Probiotics have also been found to help with gut inflammation such as irritable bowel syndrome (IBS).

Manipulation of gut microbiota composition and the production of microbial-derived metabolites by using prebiotics, probiotics and dietary fibers is being explored as a promising avenue of prophylactic and therapeutic intervention against gut inflammation.

Prebiotics and fiber carbohydrates are fermented by resident microflora into short chain fatty acids (SCFAs) in the colon. SCFAs then activate peroxisome proliferator-activated receptor (PPAR)?, a nuclear transcription factor with widely demonstrated anti-inflammatory efficacy in experimental IBD.

The activation of PPAR? by naturally ocurring compounds such as conjugated linoleic acid, pomegranate seed oil-derived punicic acid, eleostearic acid and abscisic acid has been explored as nutritional interventions that suppress colitis by directly modulating the host immune response.

J Nutr Biochem. 2013 Mar 27. pii: S0955-2863(13)00030-2. doi: 10.1016/j.jnutbio.2013.01.006. [Epub ahead of print]

Nutritional protective mechanisms against gut inflammation


Nutritional Immunology and Molecular Medicine Laboratory, Virginia Bioinformatics Institute, Blacksburg, VA 24060, USA; Center for Modeling Immunity to Enteric Pathogens, Virginia Bioinformatics Institute, Virginia Tech, Blacksburg, VA 24060, USA.

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