Welcome to Natural Pain Relief For Fibromyalgia

Now that all the hustle and bustle of the holidays is over, the pain and fatigue sets in for people with Fibromyalgia, Chronic Fatigue, cancer, arthritis or any other chronic pain. Over use and abuse of certain muscles, mental and physical stress and the wrong kinds of food will do it.

What we can do now is sit back and take a good look to identify the cause for the excess pain so we can avoid repeating it next year.

– get yourself a yearly planner

– plan to start shopping earlier, listen throughout the year for hints of what they like and put it in your planner.

– you can spread the financial burden of the big Christmas bill by buying a gift every month from now to next year and you can have it wrapped and tucked away for the big day.

– delegate some of the work that causes you the most pain

– when you start to experience pain, stop what you are doing and stretch the muscle that is overworked before it gets into a big ball of pain

– ice the sore muscle or injury

– exercise such as walking or dancing gets our blood and thyroid moving, it also works out a lot of kinks and pains. Go for it!

– hot showers work out a lot of pain and kick starts a sluggish thyroid

– epson salt baths helps ease pain as well as detoxifies

– plan healthier choices for food! I don’t believe we should eat foods that cause us pain or symptoms, then take a pill to settle the upset. Find foods that work with your body’s needs to what makes it feel good rather than feeling ill. Be brave, learn to resist it if it is going to leave you in pain! Is it really worth the suffereing?

Food is definitely my poison and I can experience severe pain and the strangest symptoms when I eat certain things.

The book one mans food is another mans poison is a really great book everyone should read to understand your blood type – food connection. It opened my eyes to relating what was going on in my body and mood to certain foods I was eating. It took me many years to learn that many of my symptoms were food related, others were mechanical and some from the weather itself. Who knew that the mucous I coughed up was from eating dairy? Or the tingling hands and feet were from the flour I ate. As a kid, I thought it was normal to have a headache and a stomach ache. Now I just removed certain foods and I don’t suffer anymore. If I only knew then, what I know now.

The head pain I now have is from the TMJ a dentist gave me from a botched implant. I could have taken Tylenol for the rest of my life and it would never correct the problem. I think more people should consider their teeth and jaw position when having headaches or head pain. I have severe pain in the joint just under my right ear and up the side of my head. My dentist is working to correct my jaw position and the pain is starting to subside. 

Learn what is causing your pain or symptom, if it is food, simply try to avoid it, if it is an activity, find another way, spread the activity out or get someone else to do it. We are all different and different foods cause different reactions in certain blood types. Get to know what ails you!

There are many other choices out there and we have found many wonderful foods to replace the old white flour, dairy, fried food and sugar diets. Try to make a change for the good this year! 

– the all popular chocolate can cause a plugged colon, very constipating to some people yet they will still eat it, then take laxatives for it not realizing that it is from the chocolate. Chocolate is good for you but not most you see at the stores, they are nothing more than loads of sugar, not so healthy! 

– dairy can cause pain and diarrhea

– flour can cause a host of symptoms you wouldn’t believe

– sugar can cause a plethora of health problems and a lot of sugar is genetically modified beet cane sugar now


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– chemicals in food like msg and aspartame can cause a lot of health problems


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– the weather is something out of our control. I can’t function in the rain, it leaves me weak and frail and in pain in all my joints. For those of you who have a lot of money and a lot of pain in the damp weather, the only thing I have found that offers some hope so far is farabloc clothing but I haven’t tried it. I think it would work though. 

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Sometimes the reason for pain is not so obvious though. For example, I never knew why I was in such severe pain for days after we traveled long distances in the truck. It was because every bump on the road was pounding the heck of my damaged coccyx. Also from having a twisted pelvis all the bouncing of the truck yanked away at the muscles around my hip and spine, so I could barely walk for days. The doctors just blamed it on the Fibromyalgia.  

I now have a pillow with the coccyx out of it or a long skinny pillow tucked under my right sits bone helps save me days of severe pain.  

I had so much pain throughout my body I couldn’t zero in on the cause of any one particular pain, so they labelled it all Fibromyalgia. It took me 20 years to finally get to the bottom of each pain and symptom! Once you understand it, you can better deal with it! Don’t ever give up to finding the exact reason for your pain. Being in the dark won’t help you regain your health, nor will never ending prescriptions. 

Getting to know your pain is half the battle! Once you learn to recognize the triggers that make it worse, you can try to avoid getting to that point where it becomes that agonizing, nauseating pain that is unbearable.

Aspirin is widely used for pain, it originated from white willow bark, salicin. We didn’t like the bitter taste so we synthesized it into a chemical mixture and called it aspirin. Most medications are discoveries from Mother Nature anyways, they just synthesize the healing properties and make it in a lab. Why not take the real thing? I don’t understand why we want to make everything into a chemical so we can profit, even at the expense of the planet and the people. We are making it a plastic world.

Why don’t we go back to Mother Nature and save the people and the planet? Be kind to your body and the planet this year!  

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